Exercise Lab

Pelvic Drape Stretch

View Instructions

Equipment

  • Bolster

Muscle Groups

  • Chest
  • Hips & Buttocks

Purposes

  • Stretches chest
  • Stretches lower back
  • Stretches muscles in the hips

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Description

  • Place a small rolled-up towel long-way underneath the right lower back and buttock.
  • Lie down on top of the towel, being sure that the towel is situated under the right lower back and buttock.
  • Stretch both legs straight and both arms straight out to the side.
  • Repeat with the opposite side.

ProTip

  • Imagine your body "melting" into the floor

Mistakes

  • Not relaxing the arms to the sides
  • Keeping the knees bent