Pelvic Drape Stretch
Purposes
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Stretches chest
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Stretches lower back
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Stretches muscles in the hips
Description
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Place a small rolled-up towel long-way underneath the right lower back and buttock.
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Lie down on top of the towel, being sure that the towel is situated under the right lower back and buttock.
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Stretch both legs straight and both arms straight out to the side.
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Repeat with the opposite side.
ProTip
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Imagine your body "melting" into the floor
Mistakes
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Not relaxing the arms to the sides
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Keeping the knees bent