Exercise Lab

Pelvic Roll

View Instructions

Equipment

  • Bolster
  • Towel

Muscle Groups

  • Back

Purposes

  • Low back mobility
  • Hip mobility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lying down, place a small foam roller sideway under the lower back
  • Slide the back up and down slowly over the foam roller

ProTip

  • Use small movement for rolling

Mistakes

  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area