Pike Press
Muscle Groups
-
Abs & Core
-
Shoulders
-
Triceps
Purposes
-
Strengthens upper body.
-
Strengthens torso and hips.
-
Increases shoulder stabilization.
Description
-
Get into a pushup position.
-
Walk your hands backwards and lift the hips straight up.
-
Keep your knees straight.
-
In this position, perform pushups, bringing your forehead to the ground and press back up.
-
Repeat for a specified number of reps.
ProTip
-
Keep your knees straight throughout the movement.
Mistakes
-
Rounding the back.
-
Bending the knees.