Pike Press - Feet Elevated
Muscle Groups
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Abs & Core
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Shoulders
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Triceps
Purposes
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Strengthens upper body.
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Strengthens torso and hips.
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Increases shoulder stabilization.
Description
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With your feet elevated on a sturdy raised platform, get into a pushup position.
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Walk your hands backwards and lift the hips straight up.
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Keep your knees straight.
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In this position, perform pushups, bringing your forehead to the ground and press back up.
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Repeat for a specified number of reps.
ProTip
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Keep your back straight (neutral).
Mistakes
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Rounding the back.
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Bending the knees.