Exercise Lab

Pike Press - Feet Elevated

View Instructions

Equipment

  • Bench

Muscle Groups

  • Abs & Core
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.

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Description

  • With your feet elevated on a sturdy raised platform, get into a pushup position.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • In this position, perform pushups, bringing your forehead to the ground and press back up.
  • Repeat for a specified number of reps.

ProTip

  • Keep your back straight (neutral).

Mistakes

  • Rounding the back.
  • Bending the knees.