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Overhead Press -- Machine
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Pike Walk Pushups
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Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Chest
Shoulders
Triceps
Purposes
Strengthens upper body.
Strengthens torso and hips.
Increases shoulder stabilization.
Similar Exercise
Bear Crawl
Pike Press - Feet Elevated
Pike Walk
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Get into a pushup position.
Lower your body, touching the chest to the ground, and push back up.
Walk your hands backwards and lift the hips straight up.
Keep your knees straight.
Walk back out to the pushup position.
Repeat for a specified number of reps.
ProTip
Bring your hips up and down without allowing them to sway from side to side.
Mistakes
Letting the hips sag.
Dropping the head.
Swaying the hips from side to side.
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