Pike Walk Pushups
Muscle Groups
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Abs & Core
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Chest
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Shoulders
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Triceps
Purposes
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Strengthens upper body.
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Strengthens torso and hips.
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Increases shoulder stabilization.
Description
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Get into a pushup position.
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Lower your body, touching the chest to the ground, and push back up.
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Walk your hands backwards and lift the hips straight up.
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Keep your knees straight.
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Walk back out to the pushup position.
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Repeat for a specified number of reps.
ProTip
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Bring your hips up and down without allowing them to sway from side to side.
Mistakes
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Letting the hips sag.
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Dropping the head.
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Swaying the hips from side to side.