Exercise Lab

Pike Walk Pushups

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.

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Description

  • Get into a pushup position.
  • Lower your body, touching the chest to the ground, and push back up.
  • Walk your hands backwards and lift the hips straight up.
  • Keep your knees straight.
  • Walk back out to the pushup position.
  • Repeat for a specified number of reps.

ProTip

  • Bring your hips up and down without allowing them to sway from side to side.

Mistakes

  • Letting the hips sag.
  • Dropping the head.
  • Swaying the hips from side to side.