Plank
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
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Shoulders
Purposes
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Abdominal strength
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Hip strength
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Quads strength
Description
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Balance on your toes and elbows, with your torso about 6 to 8 inches from the floor.
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Hold your legs, hips, torso, neck and head in a straight line.
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Tighten your abdominal muscles.
ProTip
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Align your entire spine straight
Mistakes
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Dropping the head
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Drooping the lower back
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Dropping the hips
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Sticking the hips up too high