Exercise Lab

PowerBlock Alternating Supinating Curl -- Standing

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Description

  • Standing with your body stabilized, hold the dumbbells down at your sides, palms facing your legs.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Starting with one arm, pull the dumbbell up while turning your palm upward, then lower it.
  • Repeat with the other side.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.