Exercise Lab

PowerBlock Hammer Curl -- Seated

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Biceps
  • Forearms

Purposes

  • Brachioradialis strength (Deep biceps and forearm muscle).

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.