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PowerBlock Alternating Supinating Curl -- Standing
PowerBlock Ball Chest Press
PowerBlock Bench Press
PowerBlock Bench Press Restricted ROM
PowerBlock Crunch
PowerBlock Curl -- Seated
PowerBlock Curl--Standing
PowerBlock Decline Bench Press
PowerBlock Dumbbell Row -- Standing
PowerBlock Half Curl-Down
PowerBlock Half Wall Slide
PowerBlock Hammer Curl -- Seated
PowerBlock Hammer Curl -- Standing
PowerBlock Hang High Pull
PowerBlock Hang High Pull
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PowerBlock Hang High Pull
View Instructions
ProTip
Pull you elbows up as high as you can.
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