Exercise Lab

PowerBlock Row -- Bench

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Back

Purposes

  • Back strength.

Description

  • Grab a dumbbell in one hand and support the opposite side of your body on a bench so your torso is parallel to the ground.
  • Start with your arm extended and pull the dumbbell up to your body.
  • Lower the weight back to the starting position.

ProTip

  • Keep your back straight.

Mistakes

  • Bad posture.
  • Using your body to cheat.