Exercise Lab

PowerBlock Seated Curls

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Similar Exercise

Description

  • Seated on the bench with your torso stabilized, hold the PowerBlocks down at your sides with palms forward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the PowerBlocks up toward the shoulders until your elbows can't bend any more.
  • Return slowly to the bottom position.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Swinging the body.