Exercise Lab

PowerBlock Supinating Curl Standing

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

Description

  • Standing with your body stabilized, hold the dumbbells down at your sides, palms facing your legs.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the dumbbells up while turning the palms up, until your elbows can't bend anymore.
  • Return slowly to the bottom position.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso.
  • Leaning back excessively.
  • Swinging the body.