Exercise Lab

PowerBlock Turkish Get Up

View Instructions

Equipment

  • PowerBlock

Muscle Groups

  • Abs & Core
  • Legs
  • Shoulders

Purposes

  • Shoulder stability.
  • Core Strength.
  • Coordination.
  • Flexibility.

Description

  • Lie down with a dumbbell extended toward the ceiling.
  • Stand up, keeping the dumbbell extended toward the ceiling.
  • Lay back down, keeping your arm straight and extended toward the ceiling.

ProTip

  • Keep your arm straight and push the dumbbell toward the ceiling.

Mistakes

  • Bending your arm.
  • Not keeping the dumbbell up, toward the ceiling.