Preacher "Scott" Curl
Description
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Sit with your arms resting on the bench.
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Keep your spine neutral.
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Inhale and curl the bar.
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Squeeze the biceps at the top.
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Exhale and lower the bar.
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Repeat.
ProTip
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Squeeze the biceps as you pull.
Mistakes
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Overextending the arms at the bottom of the movement.