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Exercise Lab

Preacher "Scott" Curl

View Instructions

Equipment

  • Preacher Curl

Muscle Groups

  • Biceps

Purposes

  • Biceps strength.

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Description

  • Sit with your arms resting on the bench.
  • Keep your spine neutral.
  • Inhale and curl the bar.
  • Squeeze the biceps at the top.
  • Exhale and lower the bar.
  • Repeat.

ProTip

  • Squeeze the biceps as you pull.

Mistakes

  • Overextending the arms at the bottom of the movement.