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Exercise Lab

Press Arm Incline Chest Press

View Instructions

Equipment

  • Torque TQ5 (Vertical Home Gym)

Muscle Groups

  • Chest

Purposes

  • Chest strength.
  • Shoulder strength.
  • Triceps strength.

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Description

  • Adjust back pad to incline press position (2nd through 6th adjustment), adjust press arm so hands start in front of shoulders. Set resistance.
  • Grasp horizontal press arm handles so that elbows are at a 90° angle, hands above shoulders.
  • Slowly press out and upward without locking elbows, return to start position and repeat.

ProTip

  • Keep your chest up.

Mistakes

  • Over-arching the lower back.
  • Lifting the hips off the bench.