Prone Hip Extension on Bolster -- Alternating
Muscle Groups
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Back
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Hips & Buttocks
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Legs
Purposes
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Lower back strength
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Glute strength
Description
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Lying on your stomach, place a rolled-up towel under your hips.
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Keeping both legs straight at all time, lift one at a time without arching your back.
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Return it to the ground and repeat with the other side.
ProTip
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Keep your abdominal muscles tight
Mistakes
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Cocking the head back
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Bending the knee