Prone Lying Back Extension
Description
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Lie on your stomach with your arms to the sides and bent to 90 degrees.
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Keep your head and neck in alignment with your spine at all time.
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Starting with the head and upper back, lift your spine one segment at a time until your chest comes off the ground.
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Return slowly to the start position.
ProTip
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On the way up, pull your shoulder blades together (retraction)
Mistakes
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Cocking the head back
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Dropping the head