Exercise Lab

Prone-lying Reverse Hip Extension

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Back
  • Hips & Buttocks
  • Legs

Purposes

  • Lower back strength
  • Glute strength
  • Hamstrings strength

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Description

  • Lie on your stomach with your hands placed under your forehead.
  • Keeping your legs "long," lift them so that your knees come off the ground.
  • Return slowly to the start position.

ProTip

  • Keep your feet together

Mistakes

  • Cocking the head back
  • Bending the knees
  • Feet separate too far apart