Prone-lying Reverse Hip Extension
Muscle Groups
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Back
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Hips & Buttocks
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Legs
Purposes
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Lower back strength
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Glute strength
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Hamstrings strength
Description
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Lie on your stomach with your hands placed under your forehead.
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Keeping your legs "long," lift them so that your knees come off the ground.
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Return slowly to the start position.
Mistakes
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Cocking the head back
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Bending the knees
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Feet separate too far apart