Push Up on a Medicine Ball
Purposes
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Core strength.
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Coordination.
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Upper body strength.
Description
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Start in a push up position with one hand on a medicine ball.
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Perform a push up.
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Roll the ball to your other hand.
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Place your other hand on the ball and repeat.
ProTip
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Smooth, controlled motion.
Mistakes
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Falling to keep the ball still.
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Poor body position.