Exercise Lab

Push up Feet on Ball Hands on Step

View Instructions

Equipment

  • Physio Ball

Muscle Groups

  • Upper Body

Purposes

  • Chest strength
  • Front deltoids strength
  • Triceps strength
  • Abdominal strength
  • Hip strength

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Description

  • Position a Physio Ball at your feet.
  • In a pushup position, balance on your knees and hands, with hands placed on two step-boxes.
  • Lift one leg onto the Physio Ball and then the opposite leg.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.

ProTip

  • Keep your entire spine straight

Mistakes

  • Dropping the head
  • Drooping the lower back
  • Keeping the hips too low
  • Keeping the hips up too high