Pushups - Push-Ts
Purposes
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Strengthens upper body.
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Strengthens torso and hips.
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Increases shoulder stabilization.
Description
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Get into a pushup position.
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Lower your body, touching the chest to the ground.
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Push back up and quickly raise one arm and reach toward the ceiling.
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Your arms here should stretch in a straight line from floor to ceiling.
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Come back down and repeat with the other side.
ProTip
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Keep your feet several inches apart to maintain balance.
Mistakes
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Letting the hips sag.
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Arms not stretching in a straight line up to the ceiling.