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Punching Combo 1
Push Jerk
Push up
Push up Feet on Ball Hands on Step
Push Up on a Medicine Ball
Pushup -- Feet Elevated
Pushup -- Hands Elevated
Push-up test
Pushups
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Pushups - Push-Ts
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Chest
Shoulders
Triceps
Purposes
Strengthens upper body.
Strengthens torso and hips.
Increases shoulder stabilization.
Similar Exercise
Pike Walk Pushups
Push up
Renegade Row
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Get into a pushup position.
Lower your body, touching the chest to the ground.
Push back up and quickly raise one arm and reach toward the ceiling.
Your arms here should stretch in a straight line from floor to ceiling.
Come back down and repeat with the other side.
ProTip
Keep your feet several inches apart to maintain balance.
Mistakes
Letting the hips sag.
Arms not stretching in a straight line up to the ceiling.
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