We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Pushups - Stagger

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Get into a pushup position.
  • Stagger your hands, one toward your feet and the other toward your head.
  • Your hands should be slightly wider than shoulder width.
  • Lower your body, touching the chest to the ground.
  • Push back up to start position.
  • Complete a specified number of reps, and then do the same with the opposite stagger position.

ProTip

  • Keep your body straight from head to toe.

Mistakes

  • Letting the hips sag.
  • Dropping the head.