Pushups - Stagger
Purposes
-
Strengthens upper body.
-
Strengthens torso and hips.
Description
-
Get into a pushup position.
-
Stagger your hands, one toward your feet and the other toward your head.
-
Your hands should be slightly wider than shoulder width.
-
Lower your body, touching the chest to the ground.
-
Push back up to start position.
-
Complete a specified number of reps, and then do the same with the opposite stagger position.
ProTip
-
Keep your body straight from head to toe.
Mistakes
-
Letting the hips sag.
-
Dropping the head.