Exercise Lab

Pushups - Sumo Walk

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Strengthens torso and hips.

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Description

  • Get into a pushup position.
  • Lower your body, touching the chest to the ground.
  • Push back up and quickly raise one hand off the floor.
  • Repeat with the pushup and lift the other hand the same way.
  • Repeat for a pecified number of reps.

ProTip

  • Always try to touch the chest to the ground, but if you cannot then gradually work toward it.

Mistakes

  • Letting the hips sag.
  • Swaying the hips from side to side.
  • Dropping the head.