Pushups - Sumo Walk
Purposes
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Strengthens upper body.
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Strengthens torso and hips.
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Strengthens torso and hips.
Description
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Get into a pushup position.
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Lower your body, touching the chest to the ground.
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Push back up and quickly raise one hand off the floor.
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Repeat with the pushup and lift the other hand the same way.
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Repeat for a pecified number of reps.
ProTip
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Always try to touch the chest to the ground, but if you cannot then gradually work toward it.
Mistakes
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Letting the hips sag.
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Swaying the hips from side to side.
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Dropping the head.