Exercise Lab

Pushups - Walking Stagger

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.

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Description

  • Get into a pushup position.
  • Stagger your hands, one toward your feet and the other toward your head.
  • Lower your body, touching the chest to the ground.
  • Push back up to start position.
  • Walk your hands to switch the stagger position.
  • Repeat for a specified number of reps.

ProTip

  • Prevent your hips from swaying side to side.

Mistakes

  • Letting the hips sag.
  • Swaying the hips from side to side.
  • Dropping the head.