Pushups - Walking Stagger
Purposes
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Strengthens upper body.
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Strengthens torso and hips.
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Increases shoulder stabilization.
Description
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Get into a pushup position.
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Stagger your hands, one toward your feet and the other toward your head.
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Lower your body, touching the chest to the ground.
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Push back up to start position.
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Walk your hands to switch the stagger position.
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Repeat for a specified number of reps.
ProTip
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Prevent your hips from swaying side to side.
Mistakes
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Letting the hips sag.
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Swaying the hips from side to side.
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Dropping the head.