Pushups on Knees -- Elbows In
Muscle Groups
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Abs & Core
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Chest
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Hips & Buttocks
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Shoulders
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Triceps
Purposes
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Chest strength
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Front deltoid strength
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Triceps strength
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Abdominal strength
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Quadriceps (front thigh) strength
Description
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Get into a modified push-up position by balancing on your knees and placing your hands under your shoulders.
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Forming a straight line from shoulders to knees, lower your chest to the ground.
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Keep your elbows close to your sides throughout.
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Push yourself back up to straight arm.
ProTip
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Keep your entire spine straight
Mistakes
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Dropping the head
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Cocking the head back
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drooping the lower back
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Holding the hips too high