Exercise Lab

Quads Stand

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Legs

Purposes

  • Knee flexibility

Similar Exercise

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Description

  • Standing, hold on to something stable with one hand
  • With the other hand, pull the opposite foot up and back
  • Keep your back and hips straight
  • Make sure you pull the stretched knee behind yourself

ProTip

  • Squeeze the glutes

Mistakes

  • Letting the knee move forward
  • Excessively arching the low back