Exercise Lab

Recumbent Cycle

View Instructions

Equipment

  • Recumbent Cycle

Muscle Groups

  • Cardio-Respiratory System
  • Hips & Buttocks
  • Legs

Purposes

  • Cardiovascular Fitness

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Description

  • Sit on seat and grasp handle bars on sides
  • Place feet on pedals.
  • Select "quick start" or enter desired program.
  • Pedal.

ProTip

  • Don't let your knees fully extend on the downstroke

Mistakes

  • Locking out the knees on the extension