Recumbent Cycle
Muscle Groups
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Cardio-Respiratory System
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Hips & Buttocks
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Legs
Description
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Sit on seat and grasp handle bars on sides
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Place feet on pedals.
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Select "quick start" or enter desired program.
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Pedal.
ProTip
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Don't let your knees fully extend on the downstroke
Mistakes
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Locking out the knees on the extension