Renegade Row
Muscle Groups
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Abs & Core
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Back
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Biceps
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Shoulders
Description
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Start in a push up position, gripping a pair of dumbbells.
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Perform one push up.
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At the top pull one dumbbell up to your arm pit.
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Repeat the push up and pull the other arm up.
ProTip
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In the beginning keep your feet wide for better support.
Mistakes
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Poor posture.
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Not stabilizing your body when one dumbbell is raised.