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Reverse Lunge
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Hips & Buttocks
Legs
Purposes
Leg strength
Glute strength
Similar Exercise
Barbell Reverse Lunge
Dumbbell Reverse Lunge
Jumping lunge
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Facing forward with your torso straight, step one foot backward about 18 to 24 inches.
Immediately bend the knees and descend onto the front leg, allowing the back knee to come close to the ground.
Keep the weight on the front heel and maintain a straight torso.
Push back up with the back foot and return to the standing position.
ProTip
Move smoothly and keep a straight posture
Mistakes
The heel of the front foot coming off the ground
Putting too much weight on the back leg, instead of keeping most of the weight on the front leg
Rounding the back
Leaning the torso forward
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