Reverse Lunge
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
Purposes
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Leg strength
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Glute strength
Description
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Facing forward with your torso straight, step one foot backward about 18 to 24 inches.
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Immediately bend the knees and descend onto the front leg, allowing the back knee to come close to the ground.
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Keep the weight on the front heel and maintain a straight torso.
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Push back up with the back foot and return to the standing position.
ProTip
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Move smoothly and keep a straight posture
Mistakes
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The heel of the front foot coming off the ground
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Putting too much weight on the back leg, instead of keeping most of the weight on the front leg
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Rounding the back
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Leaning the torso forward