Rock & Roll to Hand Stand

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Stand facing a sturdy wall.
Start by quickly dropping and rolling backwards, hands catching the floor right behind your head.
Quickly push with your hands and roll your body back up and into a standing position.
Then move right into a handstand by kicking one leg up, followed by the other, onto the wall.
Then carefully bring your legs back down, one at a time, and stand up.
Repeat for a specified number of reps.

For the hand stand, kick up with one leg at a time, and come down softly with one leg at a time.

Not rolling forward fast enough, thus having to straighten the legs to complete.
Placing the hands too close or too far from the wall for the hand stand.
Coming down from the handstand with both feet at the same time, thus striking the ground too hard.