Rock and Roll
Muscle Groups
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Abs & Core
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Biceps
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Shoulders
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Triceps
Purposes
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Strengthens midsection.
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Increases agility.
Description
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Sit on the floor with your legs in front of you.
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Rock your body back and down, hands catching the floor right behind your head.
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Quickly push with your hands and roll your body back up to a sitting position.
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Repeat for a specified number of reps.
ProTip
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Use a soft surface, such as a mat or rubberized flooring.
Mistakes
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Not rolling forward fast enough, thus having to straighten the legs to complete.