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Rock and Roll
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View Instructions
Equipment
No Equipment Needed
Muscle Groups
Abs & Core
Biceps
Shoulders
Triceps
Purposes
Strengthens midsection.
Increases agility.
Similar Exercise
Rock & Roll to Hand Stand - Wall Support
Rock and Roll to Stand
Roll-up
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Sit on the floor with your legs in front of you.
Rock your body back and down, hands catching the floor right behind your head.
Quickly push with your hands and roll your body back up to a sitting position.
Repeat for a specified number of reps.
ProTip
Use a soft surface, such as a mat or rubberized flooring.
Mistakes
Not rolling forward fast enough, thus having to straighten the legs to complete.
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