Rock and Roll to Stand
Muscle Groups
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Abs & Core
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Biceps
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Shoulders
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Triceps
Purposes
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Strengthens midsection.
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Increases agility.
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Strengthens legs.
Description
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Start by standing, then quickly drop and roll backwards, hands catching the floor right behind your head.
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Quickly push with your hands and roll your body back up and into a standing position.
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Repeat for a specified number of reps.
ProTip
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Create enough momentum so that you can move right into a stand.
Mistakes
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Not rolling forward fast enough, thus having to straighten the legs to complete.