Rocker Board High-sided Reach
Muscle Groups
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Abs & Core
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Hips & Buttocks
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Legs
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Upper Body
Purposes
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Leg stability
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Torso stability
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Eye-hand coordination (with partner ball-throwing)
Description
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Carefully step onto a rocker board and balance.
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Reach and catch a ball thrown to the side at shoulder level, while maintaining balance.
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Carefully step off.
Mistakes
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Keeping one end of the board on the ground throughout