Exercise Lab

Roll-up

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Back flexibility

Similar Exercise

exercise multishot

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Description

  • Lying on your back, tuck your knees to your chest
  • Grab your knees with your arms
  • Rock your body so that you roll up and down your spine

ProTip

  • Pull your legs as close as you can into your chest

Mistakes

  • Letting the chin jut