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Rock and Roll
Rock and Roll to Stand
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Equipment
No Equipment Needed
Muscle Groups
Back
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Purposes
Back flexibility
Similar Exercise
Lying Knee Tuck
Rock and Roll
Rock and Roll to Stand
Description
Lying on your back, tuck your knees to your chest
Grab your knees with your arms
Rock your body so that you roll up and down your spine
ProTip
Pull your legs as close as you can into your chest
Mistakes
Letting the chin jut
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