Rope Triceps Press-down
Description
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Stand in front of a cable column.
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Hold onto the ends of the attached rope handles.
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Keeping your chest up and your elbows braced against your sides, extend the elbows until your arms are straight.
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Return slowly to the starting position.
ProTip
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Keep your elbows braced at your sides and don't let them swing
Mistakes
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Allowing the elbows to swing forward or backward
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Shrugging the shoulders
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Not bending the elbows to at least 90 degrees