Rotation
Purposes
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Strengthens legs, hips, torso, arms and shoulders.
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Increases cardiovascular conditioning.
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Develops and strengthens basic motor patterns.
Description
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With your feet wider than shoulder width, hold your hands relaxed in front of you.
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Rotate your body from side to side
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While rotating, pivot lightly onto the ball/toes of the back foot
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Rotate as far as is comfortable, keeping your head forward throughout
Mistakes
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Not turning as far as possible.
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Not pivoting onto the ball of the back foot.
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Allowing the head to sway from side to side instead of staying centered.