Exercise Lab

Rotation

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body

Purposes

  • Strengthens legs, hips, torso, arms and shoulders.
  • Increases cardiovascular conditioning.
  • Develops and strengthens basic motor patterns.

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Description

  • With your feet wider than shoulder width, hold your hands relaxed in front of you.
  • Rotate your body from side to side
  • While rotating, pivot lightly onto the ball/toes of the back foot
  • Rotate as far as is comfortable, keeping your head forward throughout

ProTip

  • Keep your head centered.

Mistakes

  • Not turning as far as possible.
  • Not pivoting onto the ball of the back foot.
  • Allowing the head to sway from side to side instead of staying centered.