Sacral Roll
Purposes
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Hip mobility
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Low back mobility
Description
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Lying on your back, place a rolled towel underneath the top part of your hips
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Keeping one knee bent and foot on the ground, cross the other leg over the first leg
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Slowly roll your legs and hips toward the top leg
ProTip
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Try to keep both shoulders against the ground
Mistakes
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Allowing the shoulders to come off the ground