We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Sacral Roll

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Hip mobility
  • Low back mobility

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Lying on your back, place a rolled towel underneath the top part of your hips
  • Keeping one knee bent and foot on the ground, cross the other leg over the first leg
  • Slowly roll your legs and hips toward the top leg

ProTip

  • Try to keep both shoulders against the ground

Mistakes

  • Allowing the shoulders to come off the ground