Scissors
Description
-
Stand perpendicular to the first square with your lead leg in the square.
-
Quickly switch your feet so the lead leg is out and the other leg is in the first square.
-
Quickly switch your feet again so your lead leg is in the second square and the other leg is out.
-
Repeat all the way down the agility ladder.
Mistakes
-
Messing up the foot work.
-
Letting your heels touch the ground.