We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Seated Abdominal Bracing

View Instructions

Equipment

  • Bench

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength
exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Seated with your torso straight, rest your hands on your thighs.
  • Keeping your torso straight, tighten your abdominal muscles, as if preparing for a punch to the stomach.
  • Breath through the chest, working toward breathing deeper into the abdomen while maintaining the brace.
  • Then relax.

ProTip

  • Imagine preparing to receive a punch in the stomach, but try not to alter your posture

Mistakes

  • Hunching forward
  • Dropping the ribcage forward