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Description

• Seated, clasp your hands behind your head.
• keeping the head up and straight, push both elbows back as far as is comfortable.
• Gently lean back as far as is comfortable.
• Feel the stretch in your back and torso.
• Seated on a chair, place your feet firmly on the ground about 18 inches apart.
• Let both arms hang straight down.
• Slowly reach your hands straight down.
• Carefully lower your head and reach your hands toward the rear.

Mistakes

• Cocking the head back only
• Bending back only from one section of the spine (instead of the entire length of the spine)
• Keeping the head elevated
• Bouncing