Seated Calf Raise -- Machine
Description
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Sit with the legs bent at right angles and the upper thighs resting against the pads.
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Place the balls of the feet parallel at the same width as the hips and knees.
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Grip the handles and sit up straight.
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Press the weight upward using the calf muscles.
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Ensure even pressure on both feet.
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Hold the weight briefly at the top and return to starting position.
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Repeat.
Mistakes
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Moving too fast through the range of motion.
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Placing uneven pressure on the feet.