Seated Chest Press
Purposes
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Chest strength
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Front deltoid strength
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Triceps strength
Description
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Set the seat at a level that allows the handles to be level with your chest (while seated)
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Seated and keeping your chest up, press both handles straight out in front of you
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Slowly lower them to the start position
Mistakes
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Hunching the shoulders forward
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Excessively arching the back