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Exercise Lab

Seated Dips -- Triceps Press

View Instructions

Equipment

  • Seated Dip

Muscle Groups

  • Chest
  • Shoulders
  • Triceps

Purposes

  • Shoulder strength.
  • Triceps strength.
  • Chest strength.

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Description

  • Sit on a bench with the chest upright and spine neutral.
  • Grasp the handles with the palms facing the body.
  • Push the handles down.
  • Pause at the bottom.
  • Return the handles to the starting position.
  • Repeat movement for recommended number of reps.

ProTip

  • Do not flare the elbows outward.

Mistakes

  • Using momentum.
  • Slamming the weight stack.