Seated Dips -- Triceps Press
Purposes
-
Shoulder strength.
-
Triceps strength.
-
Chest strength.
Description
-
Sit on a bench with the chest upright and spine neutral.
-
Grasp the handles with the palms facing the body.
-
Push the handles down.
-
Pause at the bottom.
-
Return the handles to the starting position.
-
Repeat movement for recommended number of reps.
ProTip
-
Do not flare the elbows outward.
Mistakes
-
Using momentum.
-
Slamming the weight stack.