Seated Double Wrist-Flexor Stretch
Purposes
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Stretches wrist and forearm muscles
Description
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Seated, clasp your hands and interlace your fingers together.
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Then turn your hands and push your palms away from you.
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Keep your fingers interlaced while straightening your elbows.
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Feel the stretch in your fingers and forearms.
ProTip
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Push the hands away from you slowly
Mistakes