Seated Forearm Flush
Purposes
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Stretches wrist and forearm muscles
Description
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Seated with the right elbow bent at your side, turn the palm down.
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Cup the top of the right hand with the left hand.
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Using the left hand, gently turn the thumb-side of the right hand downward.
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Repeat with the opposite side.
ProTip
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Twist gently and with enough force to feel a stretch across the forearm
Mistakes
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Hunching forward
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Bending the wrist instead of twisting