Seated Forearm Isometric
Purposes
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Stretches wrist and forearm muscles
Description
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Put the fingers of one hand to the palm of the other hand, all fingers pointing up.
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Then gently press both hands together.
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Stretch the fingers, palm and wrist of the lower hand.
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Repeat with the opposite side.
ProTip
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Press just enough to feel a good stretch across the forearm
Mistakes