Seated Hip Adduction -- Machine
Description
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Position yourself on the machine so that the hip joint axis is in line with the machine axis.
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Press you back into the back support.
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Tighten your core muscles to hold the truck.
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Bring the legs together, applying even pressure on both thighs.
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Do not slam the lever arms together.
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Move the legs outward, controlling the resistance.
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Keep the muscles tense through the entire range of motion.
ProTip
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Apply even pressure to the pads on the lever arms.
Mistakes
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Swinging the body.
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Moving your trunk forward.