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Seated Cable Row
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Seated Hip Abduction -- Machine
Seated Hip Adduction -- Machine
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Seated Hip Adduction -- Machine
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View Instructions
Equipment
Hip Adductor
Muscle Groups
Legs
Purposes
Inner thigh strength
Similar Exercise
Band Hip Adduction -- Standing
Cable Hip Adduction -- Standing
Seated Hip Abduction -- Machine
Sets
Reps
Distance
Duration
Tempo
Intensity (% of Max)
Weight Load
Rest Period
Description
Position yourself on the machine so that the hip joint axis is in line with the machine axis.
Press you back into the back support.
Tighten your core muscles to hold the truck.
Bring the legs together, applying even pressure on both thighs.
Do not slam the lever arms together.
Move the legs outward, controlling the resistance.
Keep the muscles tense through the entire range of motion.
ProTip
Apply even pressure to the pads on the lever arms.
Mistakes
Swinging the body.
Moving your trunk forward.
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