Seated Leg Curl
Description
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Seated with your chest up, place the lower part of your calves over the ankle pad with the legs out in front.
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Brace yourself by holding onto the handles.
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Without moving your back or hips, pull the pad down and back as far as you can.
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Slowly return to the start position.
Mistakes
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Arching the back excessively
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Jerky pulling motion