Seated Military Press
Purposes
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Shoulder strength.
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Triceps strength.
Description
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Sit on a bench with the chest upright and spine straight.
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Grasp the bar slightly wider than shoulder width using an overhand grip.
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Raise the bar overhead by extending the arms.
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Lower the bar under control.
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Repeat.
ProTip
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Avoid hunching the shoulders.
Mistakes
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Bouncing the bar off the chest.