Seated Neck and Shoulder Stretch
Purposes
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Increases range of motion in neck
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Increases range of motion in shoulders
Description
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Make a fist with your left hand and then straighten your left arm.
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Slowly swing your left arm straight back and behind your body twice.
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Turn your head to the left for the first swing, and then turn your head to the right for the second swing.
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Repeat with the opposite side.
ProTip
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Keep both shoulders down and level
Mistakes
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Hunching forward
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Slouching
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Tilting the body to one side