We are performing routine maintenance. If you notice a problem, please Contact Us.
Exercise Lab

Seated Neck and Shoulder Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Shoulders
  • Neck

Purposes

  • Increases range of motion in neck
  • Increases range of motion in shoulders

Similar Exercise

exercise multishot

Subscribers get access to workouts, exercises, meal plans, articles and much more. Subscribe now to get full access to all of the great features.

Sign Up Now


Description

  • Make a fist with your left hand and then straighten your left arm.
  • Slowly swing your left arm straight back and behind your body twice.
  • Turn your head to the left for the first swing, and then turn your head to the right for the second swing.
  • Repeat with the opposite side.

ProTip

  • Keep both shoulders down and level

Mistakes

  • Hunching forward
  • Slouching
  • Tilting the body to one side